Amalaki is characterized by fruit considered by ayurvedic medicine as ideal for rejuvenation and longevity.
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This is due to having high concentrations of vitamin C in its composition, which turns it into an important antioxidant.
Amalaki, in addition to vitamin C, is formed by more substances such as ellagic acid, tannins, flavonoids, and kaempferol.
Amalaki, in addition to being popular for its antioxidant properties and benefits, is known in the area where it is found due to having 5 different flavors in the single fruit, with bitter, sweet, astringent, sour and peppery.
Such a variety of flavors makes it possible for the fruit to be used in many ways.
It is the use of this fruit in Ayurvedic medicine that led to its discovery by the modern world.
This holistic form of medicine, while considered traditional in India, is a new methodology of alternative healing practice in Western cultures.
Her methods include the use of herbs, massage and yoga in healing the mind and spirit.
Due to the increasing acceptance of these practices in today's society, amalaki has been tested and evaluated by independent physicians and laboratories.
Amalaki is considered one of the most potent and important herbs in the Ayurvedic pharmacopoeia.
And it has been used for thousands of years to strengthen immunity and offer important support for common illnesses.
What Are the Benefits of Amalaki?
Amalaki is widely used in Indian routine due to its enormous antioxidant potential, due to the high concentration of vitamin C.
In this way, amalaki has many benefits such as having anti-inflammatory properties, having antioxidant properties.
Helps metabolism, elimination of substances and digestion.
It helps the immune system, improves and nourishes the skin, hair and nails, as it will stimulate the production of elastin and cholesterol.
It reduces blood pressure and cholesterol levels, with the possibility of being used in the treatment of heart disease and atherosclerosis.
It reduces the concentration of glucose in blood, being used in diabetes.
And it can be used to treat constipation, and reduce cancer cell, and as a result metastases.
Even though it has many benefits, amalaki should be taken with caution, as it can significantly lower blood pressure or blood glucose levels.
Amalaki has mildly laxative property, so if taken in large amounts, diarrhea may occur.
Thus, it is essential to pay attention to the amount ingested.
Use of Amalaki
the amalaki it's a rare fruit to find, however, can be purchased in pill form.
The intake changes according to the doctor's recommendation, however, one can be consumed pill presenting from 2 to 4 mg daily.
The product Amalaki, 90 capsules, by Organic India, is found online for purchase (Lucky Vitamin).
Amalaki adds an interesting tart and sour flavor that can often be substituted for lemon, lime or vinegar.
Since it can have a slightly grainy texture, when the powder is added to dry food, use it in watery food or dissolve it in liquid first.
Start with a small amount to find your preferred dosage, as adding too much can get bitter.
Add one-quarter to one-half teaspoon of amalaki powder to fruit smoothies, vegetable juices, or soups.
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