The Thompson grape is the most planted type on the planet.
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It is named so original of sultanina, arose in Asia Minor several centuries ago.
Across America, this grape was renamed in honor of William Thompson, the first to cultivate it in California.
Its enormous appeal is that it has no seeds, making it the most popular grape in the United States.
It is also used for the production of raisins. For a thompson grape, there are 2.9 kcal, and a medium bunch has 102 kcal.
For 100 grams of the Thompson grape, it is 68 kcal.
Grape properties black thompson
The various types of grapes can be ingested directly, after washing, added to fruit salads and even vegetable salads, or in addition to many recipes giving a sweet taste without having to add sugar.
So many varieties can be used to produce wine and still go through the drying process to produce raisins.
Ingesting grapes in a variety of ways can bring many health benefits, due to their excellent nutritional properties.
Grapes are characterized as a food with a low glycemic index, so even if they have a reasonable amount of carbohydrates, they are not quickly absorbed, avoiding such large elevations in blood sugar.
The 150 gram portion of the grape provides approximately 104 calories, and most of it comes from carbohydrates with 27 grams.
And it also features small amounts of protein, with 1 gram, and fat, with less than 0.5 grams.
And it has a discreet amount of fiber, for 150 grams of fruit, 1.3 grams.
The grape is also a great source of vitamin K and copper, and an interesting source of B complex vitamins and vitamin C.
The 150 gram portion of the grape has 25% in relation to the daily needs of vitamin K, and an amount of 21% in relation to copper.
And the source of the properties of grapes, the wide variety of phytonutrients is a major differential for the fruit.
And they feature flavonoids, resveratrol, carotenoids, and phenolic acids. And it contains melatonin too.
thompson grape It can help with weight loss
One of the great benefits of using grapes in a weight loss diet is the fact that this fruit is an option for a quick and delicious snack between meals, containing a relatively low amount of calories, avoiding the intake of industrialized items, full of sugar and fat. .
The grape also has some fiber, which helps in satiety and intestinal function and is essential in weight loss diets.
And, a study published in the International Journal of Sports Nutrition and Exercise Metabolism, in 2014, pointed out that resveratrol, which is one of the antioxidant compounds present in grapes, may be able to increase energy expenditure in muscle tissue, helping to burn higher amount of calories than natural shape.
It also caused less weight gain in mice that received a high-fat diet compared to animals that did not receive resveratrol.
There is a need for more studies to support this aspect with greater security, however, it can already be considered an indication of the property of resveratrol in increasing metabolism and weight loss.
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